7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) App Reviews

Great idea, and an excellent execution of that idea.

Tried a few others. This one is heads and shoulders and biceps above all others. ;-) I turn on Tunein radio to catch up on the news in the AM. I use music playlists in the PM. Such a charm to use.

Simple and easy to follow, but a great workout for beginners. Cant wait to make it to intermediate!

Its a wonderful app! I love all the demo, and the varieties. I even love the cheesy words of encouragement after youre done. Thanks for putting this all together.

I love this app! It has timer, coach video, and even my own playlist.

Love the videos, the ability to control not just level but workout intensity.

I really like that there are varying workouts, as it prevents me from getting bored; being able to create workouts based on ones fitness level is great. The examples for each exercise are EASY to follow, and very very helpful. I like the visual cues for the time for each exercise and the workout. The voice over is easy to understand, pleasant, and natural. I like that I can use this workout along with my favourite music. So very easy and enjoyable to use. Excellent design!

This app is great! The workouts are always different and very clear. Time isnt wasted explaining either. It gives a calorie burned number and lets you set fitness level and equipment you have to use. Im so glad I found this app!!

Love it!

This is an amazing app! By the end of your 7 minute workout, you are sweating and feeling like you workout for an hour!!

Very good app! Easy to understand and follow!

As billed, the playlist with tempo adjust is a great feature!

I love that you can swap out exercises, in case youre travelling and dont have weights etc. All their workout apps are just perfect. This one is great for busy days. NO excuses! Work it.

Excellent. Super helpfull app just open and go!

The workouts are good and are simple enough for me to do. On my device (iPhone 5s) though, it doesnt tell me how many calories I burned, and it keeps putting me back to beginner day 2 when I open the app no matter where I was before. Its annoying to scroll back to the workout I left off at.

Ok the time it takes to do the workout is really what motivates me to do it. And it is still challenging. Love it.

Great App for a quick total body work out. Love the videos and voice proms

Not sure why I have to sign in again every day?

I’ve been looking for an app like this to workout on my own and find this a good start but there are a couple of features that would make it great: allow the user to set more than one repetition of the workout (I’d like to workout for more than 7 minutes); and allow the speakers to be used on the iPhone rather than having to use earplugs. I’ll keep using this one but I’ll keep looking for others that fit my complete needs.

I love this app, and have been using it for around a year now. Great to look at, tons of workout options, and good control of the sequence mid-workout. Works well on my "ancient" iPhone 4S. One complaint: the latest version requires registration to use.