7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) App Reviews

Used to use this app. But ever since it has required you to create an account it has gone to the dustbin.

I usually am kind of skeptic for this kind of WO but this one seems to be effective so I say: lets try and give it a chance!

As an électronic trainer, it is very well thought, easy to use, with Nice exercices. But I think that there is a missing function in that app... There should be an alarm to set every day on a hour, i.g. to remind the athlete that at 1 pm he has to push up or sthg else. Hoping the developpers will take care of my note !

This is the app I had been waiting for! You can say what you want but it is much more motivating to hear a human voice leading the exercises (and to watch a nice fitness trainer on your screen!...") than reading text. My only regret is that there is no indication as regards breathing either by voice or with a clever animation on the screen. I have become quite addicted and never miss a day! And god knows how lazy I normal am...

Really good and no excuse not to do it.

Im enjoying these short, intense workouts. I especially like that I can focus on body weight exercises, for when Im away from home.

Most complete app of them all. Schedule, level of training, tools and variety of exercice, its the one you want. Needs a button to repeat the whole set at will. Some issues with music sync. But overall very convincing!

I love the LOLO apps...lots of direction and instructions given (or at least quick videos of the exercise to show you how). 7 min first thing in the morning get my body moving and the adrenaline flowing - helps me get going for the day. Even on those dreary dark days we have in Canadas North are made better with a bit of exercise, not too much so as to wear you out before your day starts but enough to let you know youve already been working and doing something good for yourself. I like to follow up the 7 min with the LOLO Treadmill app, another 15 min - and I have a routine that works for me. When I want to push things a bit farther, I use the LOLO Boot Camp app. To get a healthier me - I can never stop starting if I want to age gracefully!

There is a great variety of exercises to keep these routines fresh and interesting! You can choose to have no break between exercises in the settings to amp up the intensity and make this a true 7 Minute Workout (otherwise it adds an extra 10 second break and takes about 10 minutes). If you work every exercise hard, you will be sweating when you finish!

love the demo, no wifi needed. no more excuses for me now

Gets me up for a few minutes after school to stay fit and not spend too much time sitting

This is Excellent!!!!!!!

So simple, but effective I love this so much thanks for making it easy- but fun 2- I used it today -and ended up doing 3-4 rounds feeling great!!

This app is amazing! Ive tried other exercise apps but they either have to little instruction or you need certain equipment that most people dont have. This app makes it easy and fun to stay in shape!

This is an amazing app! It helps me stay active throughout the day!

I never write reviews but honestly, this app is awesome for getting a tiny workout before doing some hardcore studying!

Also, the app has a nice simple, clean interface. Great combination of excersize.

This app makes it so easy to fit exercising into a busy day! You only need seven minutes so theirs no excuse.

Never thought it would work but if you do it right you work a sweat haha !

Fantastic! Between working full time and being a mom at home, its easy to fit this in after the kids go to bed. I feel improvements after only a week!