7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) Download from App Store
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7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) app for iPhone and iPad


4.2 ( 2432 ratings )
Sports Health & Fitness
Developer: lolo
1.99 USD
Current version: 2.0.2, last update: 6 years ago
First release : 23 Jul 2013
App size: 397.72 Mb

Featured by Apple in the App Store Best of 2013!

Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSMs Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.

One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyones needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes!

Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.

FEATURES
• Get a complete full body workout in just 7 minutes!
• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Includes 200 unique exercises. Each one includes video, coaching points and audio guidance.
• Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.
• lolos beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.

BEAT-SYNC
7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.

lolo CONNECT
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.

INTERACTIVE PERSONAL TRAINER
7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when youre struggling or crank it up when youre ready for more, and your trainer adjusts your workout - and your music - on the fly.

Pros and cons of 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) app for iPhone and iPad

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) app good for

I usually am kind of skeptic for this kind of WO but this one seems to be effective so I say: lets try and give it a chance!
As an électronic trainer, it is very well thought, easy to use, with Nice exercices. But I think that there is a missing function in that app... There should be an alarm to set every day on a hour, i.g. to remind the athlete that at 1 pm he has to push up or sthg else. Hoping the developpers will take care of my note !
This is the app I had been waiting for! You can say what you want but it is much more motivating to hear a human voice leading the exercises (and to watch a nice fitness trainer on your screen!...") than reading text. My only regret is that there is no indication as regards breathing either by voice or with a clever animation on the screen. I have become quite addicted and never miss a day! And god knows how lazy I normal am...
Im enjoying these short, intense workouts. I especially like that I can focus on body weight exercises, for when Im away from home.
Most complete app of them all. Schedule, level of training, tools and variety of exercice, its the one you want. Needs a button to repeat the whole set at will. Some issues with music sync. But overall very convincing!
I love the LOLO apps...lots of direction and instructions given (or at least quick videos of the exercise to show you how). 7 min first thing in the morning get my body moving and the adrenaline flowing - helps me get going for the day. Even on those dreary dark days we have in Canadas North are made better with a bit of exercise, not too much so as to wear you out before your day starts but enough to let you know youve already been working and doing something good for yourself. I like to follow up the 7 min with the LOLO Treadmill app, another 15 min - and I have a routine that works for me. When I want to push things a bit farther, I use the LOLO Boot Camp app. To get a healthier me - I can never stop starting if I want to age gracefully!

Some bad moments

Used to use this app. But ever since it has required you to create an account it has gone to the dustbin.
Great for when you are traveling or cant go to the gym. Worth every penny!
I love everything about this app....except for one thing, hence the 4 star rating...whats wrong with the volume??? I have to keep the phone close to my ear if I have to hear anything...which is a huge setback, please, pretty please do something about this...
I am in the first week of using this app and I can see the benefits. If only the app would recognize when the phone is in portrait position so I dont have to watch the videos sideways. Fix that and youll get a 5-star rating!
I absolutely LOVE my 7 minute LoLo! I dont have time for much and what I do have time for is often too much for the nerve damage in my back. Follow this up with some yoga, and its a winner every time.
The best part about the app is also its worst part, which is a shame because these guys put in a lot of handwork. i applaud them but it still falls short. here’s the deal: the app gives you a great variety of exercises so that that you can mix and match your 7 minute workout. it also shows you a video of someone performing the exercise. this is fantastic. you can a) vary your exercise and b) choose from a wide variety. some interesting variations from your standard body-weight pushup, sit-ups, etc. the problem is, the app doesn’t save your routine. so, all the work that you put into creating the perfect routine is lost. you have to do it over again each time and that kills the spontaneity at the heart of “7 minute workouts.” you can do it in a snap. for me, saving my workout is crucial. i have a serious knee injury and have to specify certain exercises over others. allow users to save their workouts/exercises and you have a five star app, no doubt.

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