7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) App Reviews

This is my perfect workout. Even allows you to create based on what equipment you have. I hooked.

I love this app! It allows me to get an amazing workout in my already crammed day. Only word of suggestion would be to allow it to be broadcast on Apple TV. Trying to use it on my phone is an inconvenience, though not the end of the world. Fix that and it would be perfect. Cheers.

Good work out easy to follow along good for people that are on the road to work out in the hotel room. cant wait for a more difficult App. great work guys thank you from a personal trainer. :)

Great app but wish there was a male version

I wish there was a little mor firm coaching. Also, Im a little worried that 7 min aint gonna cut it, but I dont have much time right now so Im willing to try it.

Ive been doing my 7 minute workout after my evening runs! Ive only done 16 sessions but already I see my strength building. I also really like how you can program the equipment you have (or dont have) to customize your workout.

I always overdo it when starting a new workout plan then give up. This plan starts beginners at a challenging pace but doesnt let you overdo so you wake up ready and wanting to do it the next day. Its perfect. Im loving it!!!

Easy to do! Love this app❤️

I absolutely love this app. I love he fact its only 7 minute workouts. Being anemic, I get tired fast so this is perfect for me. It does get me too tired but at least I get some workout done just to keep things moving. Its great.

I enjoy the app, but cannot watch the exercise, hold my phone, and perform the exercise. Not a big deal on the static exercises. Big deal on the moving ones.

Trying this app to kick start new regimen. Intensity seems appropriate. Demo videos are pretty good, although some models do not demonstrate exactly proper form for some exercises. I will update this after a few weeks.

I really like this app. One request, please tell us equipment we will need before workout. I dislike scrambling to get dumbbell, mats, or chairs in 10 seconds.

I love this app. In 7 minutes I get my heart rate up, I swear a little but and I work my muscles enough to be sore the next day. By far my favorite workout when Im in a time crunch.

Awesome!!! Totally

This app keeps my motivated on exercising on regular basis. Exercises are challenging and I can go on my own pace. Every day the app introduces new routine. I really dont know if the app customizes the exercises based on users gender though. Looking forward to iPad version.

This app is perfect for when I want to work out and dont want to do the work of planning the routine. It has enough options that I can easily remain within the recommendations of my physical therapist following an injury.

The workouts are great. The app changes up the activities to give you plenty of variety. I have no equipment besides a chair, but I feel like the routines are varied and challenging. Im confused about two things, however. The first might just be my own ignorance: each "day," or set of exercises, is numbered sequentially. My expectation is that when I finish "day 1," I will go on to "day 2." But for me, that doesnt happen. When I return to the app the next day, it does not increment. I think the routine changes, however (i.e., the exercises are not the same). So maybe I am just misunderstanding the point. The second problem I have with the app is the fact that it asks me to rate it EVERY TIME. Other apps I own may ask for a review, but if I answer "No, thanks," they dont ask again. Thats not the case with this app. It asks every time I use it. Now that I am actually writing a review, I hope it leaves me alone.

Just what I was looking for. Short total body workouts. Good variety so you dont get bored.

Added this app a while ago and I love it. Its a nice addition to my collection.

I am very impressed with the workout pace and different levels of intensity. This a great way to feel like you have done something. All you need are some Dumbbells and exercise rubber and straps.