Keeps me engaged

I really like that there are varying workouts, as it prevents me from getting bored; being able to create workouts based on ones fitness level is great. The examples for each exercise are EASY to follow, and very very helpful. I like the visual cues for the time for each exercise and the workout. The voice over is easy to understand, pleasant, and natural. I like that I can use this workout along with my favourite music. So very easy and enjoyable to use. Excellent design!

Openminded One about 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT), v1.6.1